From Emily, Age 13 - 12/11/05 - IP#: 71.124.245.xxx Click here to reply
Ht. 4' 10", Wt. 185 - Hey-Please reply to this message. Whenever theres plenty of good food to eat , I eat eerything even if im completely stuffed. What should I do? Please Help!
Reply from CW, Age 14 - 12/11/05 - IP#: 24.254.16.xxx just think seriously about it before u keep eating... and think how bad u dont wanna gain weight
Reply from Christy, Age 12 - 12/11/05 - IP#: 24.193.197.xxx dont be exposed to certian kinds of food. that way u wont get tempted.
Reply from Elizabeth, Age 14 - 12/11/05 - IP#: 67.48.230.xxx You have to try to tell yourself no. That your full. It's all a mind thing. Teach your brain to say NO to food when your full and to only eat when your hungry. It's hard to do I know but when you think your hungry ask youself, are you full? did you just eat? Take your mind off eating by doing something you like to do. For me I work out or watch a movie. Good luck Hope this helped!
Reply from lucee, Age 14 - 12/11/05 - IP#: 213.40.131.xxx yea i have that problem too! try brushing ur teeth, u wont lyk the taste of anything then so u wont eat it!
