From janeal, Age 15 - 12/20/05 - IP#: 12.220.226.xxx Click here to reply
Ht. 5'7, Wt. 255 - K listen do any of yall ever get this way yall eat and yall r full and like two hours after its disgusted u eat more i am like that that is a huge reason why i am fat so what can i do what this problem...
Reply from Lizzie, Age 15 - 12/22/05 - IP#: 70.153.193.xxx Well, you have already found your problem, so all you need is a resolution. Like the other person said, eat foods with fiber. Like apples, most of the fiber is in the skin so.. just FYI. Anyway.. try eating 6 small meals during they day instead of 3 big ones plus snaking. The six meal thing really cuts out on the desire to snake during the day. ALso get your family involved, cuz its really hard when the family is eating something totally different. Most importantly, make sure that you relize that losing weight won't be easy but.. make it fun in your excersing and you will deffinitely be rewarded for your hard work!.. well good luck girl! luv lizzie
Reply from melissa, Age 17 - 12/20/05 - IP#: 71.50.4.xxx eat things with more fiber in it.
