From stephanie, Age 13 - 12/20/05 - IP#: 4.234.39.xxx Click here to reply
Ht. 4 11", Wt. 130 - i need advice
Reply from me*, Age 14 - 12/22/05 - IP#: 69.72.20.xxx watch what you eat, dont eat after 9 i think that is good, i used to have popcorn and icecream at night and tha made me fiz-at! but i am slowly shedding!
Reply from Julie, Age 17 - 12/20/05 - IP#: 4.242.171.xxx Take it slow. Weight loss, if done right, won't happen over night. At the begining of the week pick one or two small things that you want to accomplish. For example, drink water instead of soda with your lunch. The next week, if you feel like you have good control with that, add another one. Keep going until you have a healthy lifestyle. This way, it will be easier to stick to, and it's something that can last, so you won't gain weight back, like in other diets. Good luck!!
