From Nicole, Age 15 - 12/25/05 - IP#: 67.51.28.xxx Click here to reply
Ht. 5'4", Wt. 175 - if you do strength trainging will that help lose fat or just gain muscle and make me look bigger??
Reply from cansu, Age 15 - 12/26/05 - IP#: 85.101.201.xxx hiii
Reply from Juile, Age 17 - 12/25/05 - IP#: 4.242.171.xxx As long as you're doing cardio as well, it will help you look better. Keep in mind, also, that the more muscle you have, the more calories you'll burn on a regular basis. If you don't lose any fat, but just add muscle, my guess would be that it'll make you look bigger, so its important to lose fat, as well. Hope this helped, let me know if it didnt exactly answer your question...
