From Kristin, Age 17 - 12/26/05 - IP#: 69.160.191.xxx  Click here to reply  
Ht. 5'10, Wt. 235 - Hey i've been here a dozen times before but this time im going to finish this, i've been on and off dieting for the past 3 and a half years and now that im graduating this year i figured what the heck lets finish it now. i need some good pointers on dieting, i know i should be a pro but obviously what i was doing is wrong b/c i didnt stick with it. so if someone could help me gimme a reply
thanks so much
Reply from CW, Age 14 - 12/26/05  - IP#: 24.254.16.xxx
its ok u dont need to be a pro, u can do it. my advice is just to not overeat and exercise at least 30 minutes maybe 4 times a week. and whenever u think about quitting, just remember how good ur doing and think about how great ur results will be when u finish! how much all ur hard work will pay off.