From claire, Age 14 - 01/02/06 - IP#: 84.92.133.xxx Click here to reply
Ht. 5.5, Wt. ??? - How long would it take me to loose 20lbs doing 1 hour of cardio a day and eating 1000 calories everyday?
Reply from jenilea to claire, Age 14 - 01/03/06 - IP#: 213.40.131.xxx hey, yea i do want 2 b ur buddy but i from the UK so i dont know what time to go on at so i can speak to so can u email me sayin what times u usually go on at and i can check what time tht wood b here plz? x
Reply from asili, Age 12 - 01/02/06 - IP#: 67.188.29.xxx well my dad came he played basket ball with me and my friends for two days and when he left i went to the gym for about 2 hours and did lots of cardio work outs and i lost ten lbs in about 6-7/8 days so it doesnt take that long to lose weight if you want it real bad !some of you might hate me for saying that and think its harder than any thing to loose weight ,but ITS NOT!YOU GOT TO WANT IT SOOOOO BAD SO YOU WILL EAT RIGHT EXERSISE DAILY AND NOT GIVE UP!and not give up this is what i did to lose weight 1.my mom made good smothies that were good snacks when your hungry (1 cut up banana,a small hanfull of strawberrys,fat free ice cream,and for some real flavor you can add some pineapples and cranberrys) 2.played basket ball daily for up to 3 days then i toped it off with the gym. take my advice it works
Reply from claire to jenilea, Age 14 - 01/02/06 - IP#: 84.92.133.xxx Yeah i added u on msn so do u wanna be weight loss buddies?
Reply from Lauren, Age 16 - 01/02/06 - IP#: 82.3.32.xxx first of all, you need to eat more. try to eat between 1300-1600 cals per day which would include 5 portions of fruit and vegetables! If you do that and the 1hr of cardio it should take you between 7-10 weeks to lose the 20lbs
Reply from charlotte, Age 15 - 01/02/06 - IP#: 71.112.36.xxx you could lose 1-4lbs a week most likely 2
Reply from jenilea, Age 14 - 01/02/06 - IP#: 213.40.131.xxx hey, are u the same claire who added me to msn? and i think that you should aim to eat at least 1200 cals a day because eatin only 1000 is not very much especially if u are planning to do an hour of cardio but i think if u ate 1200 and did an hour of cardio u could lose about 1-2.5lbs a week!
