From Kelly, Age 16 - 01/06/06 - IP#: 24.125.69.xxx Click here to reply
Ht. 5"9, Wt. 377 - Ok i figured i would post what i eat in a day so i can get some suggestions. Breakfast: Eggs, sausage/bacon, pankakes snack:poptarts, chips Snack:MnM's Lunch:Pizza, chickein fingers, cheese burgers, taco salad snack:sandwitches snack;somthing usualy cookies or browinies dinner: burgers hotdogs steak baked potato, frenchfries, spagettie, macaronie,bread adbutter, mexican, chineese(have that ALOT!!) desert-pie and icecream snack: somthing sweet!! snack:Sandwitches Ok i know that its a really bad diet but its what ive been eating. i put like everything that i eat at those meals. i dont Eat ALL thatin oneday lol.
Reply from Jennifer, Age 16 - 01/11/06 - IP#: 66.184.129.xxx Try to eat a bowl of oatmeal no sugar and a glass of milk and then fr a snack eat some pineapple and an apple if you get really hungry.
Reply from Amy, Age 15 - 01/07/06 - IP#: 138.217.101.xxx ok...if you eat for breakfast something like 2 eggs and then have an apple for a snack and then for lunch have a salad sandwich with a lean meat...then another piece of fruit for another snack then for dinner have something like fish and salad...with 2 litres of water and go for a walk after dinner for 45 mins.. u will probably lose quite a bit in the first week. coz no offence but u eat ALOT and it you cut it down like that u will lose abit...but u really need to stick to it.. um.. if you do get hungry which i can garantee u will..at the start of the week make a fruit salad and put it in the fridge and snack off that!! good Luck!!
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx if u eat healthy it'll stop ur cravings and u wont even want sweets
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx i bet ur making it up
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck!
Reply from Kelly, Age 16 - 01/06/06 - IP#: 151.199.192.xxx I dont have yahoo but my email is kellycoolwhip@yahoo.com
Reply from Joe, Age 18 - 01/06/06 - IP#: 62.252.32.xxx You sound like your doing really well Kelly, dont get stressed about it. Would love to chat, my yahoo is joelalalalala.
Reply from Kelly, Age 16 - 01/06/06 - IP#: 151.199.192.xxx Oh i hope so. My body is used to around 4000-5000 calories a day and it will be a big weithdrawl
Reply from claire, Age 14 - 01/06/06 - IP#: 84.92.133.xxx Trust me, if i can do it u definatly can lol
Reply from Kelly, Age 16 - 01/06/06 - IP#: 151.199.192.xxx I dunno meby. I dont think i could stick to it. Im sure ill beable to do it i just gotta loose a bit of weight so i can seriously start.
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx i would reccomend the diet weight watchers it would really help with that problem
Reply from Kelly, Age 16 - 01/06/06 - IP#: 151.199.192.xxx Yea I know. I guess it is pretty fattining. For breakfast this morning I had pankacks and eggs. I cut out the bacon. Im trying not to snack to much but im so used to it.
Reply from kristina, Age 16 - 01/06/06 - IP#: 24.233.69.xxx No wonder! That food is crap.
Reply from Kelly, Age 16 - 01/06/06 - IP#: 24.125.69.xxx Its ALL GOING TO MY THIGHS TO!! God once again if anybody knows how to work on the fat there that would be REALLY great!
