From Kelly, Age 16 - 01/06/06 - IP#: 151.199.192.xxx Click here to reply
Ht. 5;9, Wt. 377 - ok for lunch i had chicken nuggets, fries BAKED chetos and a moutin dew. Is that better?
Reply from Kelly, Age 16 - 01/07/06 - IP#: 24.125.6.xxx hi yea i can try dieting but all that exersise you discribed is impossible for me. I cant ride a bike becuase my butt is way to big for it and im unbalanced. I cant jump at all and i cant run or anything. I can walk meby 500 feet without heaving for breath. And swiming i dont really wanna go out in public because i dont have a swimsuite that fits and im really fat in my stomach so it hangs over
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck!
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx this wold be better chicken breast, baked patato, and diet soda
Reply from Joanna, Age 15 - 01/06/06 - IP#: 68.46.171.xxx Either change the soda to diet or water, and try to stay away from the fried foods im having that problem myself.. where did u get them?.. if you got them from a fast food play go to there website and look up how many calories they are you'd be surprised... hope i helped
Reply from nicole, Age 12 - 01/06/06 - IP#: 88.110.211.xxx i saw wat u posted 4 wat you one day see if for breakfast she can have fruit and maybe fries and a salad for lunch and and for dinner chick/beef/lamb/pork roast with roast potatoes and vegetables and for desert fruit and ice cream e.g strawberries and for snacks fruit, sanwiches cheese or other thing u can email me at nicolericher@hotmail.co.uk/ a_singing_sensation@hotmail.co.uk for more segestions
