From Emma, Age 13 - 01/07/06 - IP#: 69.85.164.xxx Click here to reply
Ht. 5'7ish, Wt. 207ish - If I do pilates then yoga the next day how much weight do you think I will lose. Along with 2 hours of exercise. Please respond
Reply from claire, Age 14 - 01/08/06 - IP#: 84.92.133.xxx well ACTUALLY yoga builds lean muscle and the more muscle u have the more calories u burn so yoga is really helpful during weightloss. Since ive started mixing yoga with cardio the weight has practically fallen off! So yeh try yoga but make sure u mix it with cardio! Good luck.
Reply from charlotte, Age 15 - 01/08/06 - IP#: 71.112.36.xxx pilates and yoga dont really help u lose weight but they give u a nice toned look
Reply from andrea, Age 14 - 01/07/06 - IP#: 24.167.17.xxx well do u plan on eating healthy?
