From sarah, Age 15 - 01/09/06 - IP#: 209.68.147.xxx Click here to reply
Ht. 5'6'', Wt. 298 - hey you guys, well, i've been struggling with this problem for a long time now, and i've got a boyfriend, but he's always tell me that im fat, and ya
Reply from Jennifer, Age 16 - 01/11/06 - IP#: 66.184.129.xxx If he tells you you're fat then I wouldn't stay with him for very long cause you need someone who will encourage you and not lower your self-esteem
Reply from charlotte, Age 15 - 01/09/06 - IP#: 71.112.36.xxx Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck!
Reply from Sarah, Age 14 - 01/09/06 - IP#: 72.137.97.xxx DUMP HIS ASS...any guy who wants you to change who you are doesnt love you...but id say yu'd lose weight by dumping him :P
Reply from Bri, Age 12 - 01/09/06 - IP#: 71.52.250.xxx That boy is not worth it.
Reply from Chatel, Age 13 - 01/09/06 - IP#: 165.121.149.xxx Girl..if you want to lose weight..do it for yourself..not for others. If he keeps telling you that then he is notworth it..Sorry to say that that has happened to me...I used to be 178 and now I am still trying to go down..Just remember it is for yourself not for others.
Reply from joanna, Age 15 - 01/09/06 - IP#: 68.46.171.xxx sara and melissa have the same number... there the same person
Reply from Elizabeth, Age 14 - 01/09/06 - IP#: 72.129.213.xxx That's very rude of him to say that to you! He has no right I don't think.
Reply from tay, Age 13 - 01/09/06 - IP#: 69.4.202.xxx omgosh. yes i would totally dump him like a hot rock.
Reply from ..., Age 14 - 01/09/06 - IP#: 66.230.21.xxx he insults you, or he tries to help you? if he is insulting you then he is a stupid idiot and you should dump him and if he tries to help then... well... ya. well good luck.
