From Mandy, Age 14 - 01/12/06 - IP#: 207.241.134.xxx  Click here to reply  
Ht. 5'3, Wt. ??? - hey denise about your reply to me... does it only tighten the muscles or does it also help burn some fat too?....lol thought i would ask.......i have a question for everybody okay you know how muscles help burn fat or whatever? well anyways wouldnt you think if you just do like crunches but no cardio and eat less it would give you the same results lol i probably sound really dumb but thats something i just dont get lol
Reply from delores, Age 12 - 10/20/06  - IP#: 75.3.121.xxx
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Reply from Denise, Age 16 - 01/12/06  - IP#: 152.163.100.xxx
hey mandy, yes i do believe that it burns fat as well......isnt muscle a fat burner in itself? i think i heard that somewhere. also what i do for cardio (to get the heart pumping and my metabolism in gear) is jog in place. I do it for a couple of min. cause that's all you need. You don't have to kill yourself over exercising cause ur body knows that ur trying to make a change. :D