From Amanda, Age 13 - 01/13/06 - IP#: 68.99.255.xxx  Click here to reply  
Ht. 5'6'', Wt. 193 - Hey- I was wondering if this is a good idea and if it would help me to lose 15 pounds a month
Breakfast- bagel or cereal
Lunch- turkey sandwich, yogert, granola bar (maybe some chips), and diet coke
Dinner- whatever Dad or Mom wants, NO fast food (except Subway), or a sandwich or soup
Excersize- 2 miles a day on treadmill and 100 situps
Please reply asap i would really like to be a size 3-5 by August if it is possible, healthy , and if I could keep the weight off. Right now I am a size 13-15. REALLY FAT huh? I know, thats why I need to lose this weight. PLEASE HELP!
Reply from Amanda, Age 13 - 01/14/06  - IP#: 68.99.255.xxx
Thanks for your tips!		 
Reply from charlotte, Age 15 - 01/14/06  - IP#: 71.112.36.xxx
bagel's not good for u because they give u a sugar rush and r high in cals. i would suggest having some lean protein with that bagel to balance it out, like light string cheese, sliced deli meat, or a little bit of nuts		 
Reply from Montana, Age 13 - 01/13/06  - IP#: 207.200.116.xxx
good...but you should fit some water in		 
Reply from andrea, Age 14 - 01/13/06  - IP#: 24.167.17.xxx
sounds good..except for the bagel part..and if u eat cereal make sure its not those sugary ones