From Chelsea, Age 18 - 01/18/06 - IP#: 71.67.117.xxx Click here to reply
Ht. 5, 5, Wt. - - Guys, I have a really terrible problem at binge eating sweets (mostly cookies). I do it probably once every two weeks but, when I do it's horrible and I feel horrible. I keep looking and trying for ways to avoid it but I always seem to binge. Does anyone else have this problem? Ugh.
Reply from andrea, Age 14 - 01/18/06 - IP#: 24.167.17.xxx good job christina!
Reply from christina, Age 16 - 01/18/06 - IP#: 24.233.69.xxx Yourwelcome. Ya the 100 calorie packs are awesome. But honestly...if your beating yourself up over bingeing and each time you slowwly gain some weight...then this would be a good idea to do. I did it this summer on my vacation. It was the perfect time because there was a buffet at every meal so I was not going to be deprived of any food. By the end of the week I actuilly wanted fruit. Not because I felt gross, but I missed it! And I havent binged since. Sure...I overeat time to time. Like going out to eat or x-mas. BUT its nothing compared to what I used to do.
Reply from andrea, Age 14 - 01/18/06 - IP#: 24.167.17.xxx oh and there is a low cal cookie recipe
Reply from andrea, Age 14 - 01/18/06 - IP#: 24.167.17.xxx well thats a good idea but i have another one that u can pick if u dont want 2 do that ..u can get the nabisco chips ahoy 100 cal snack packs..thats what i do
Reply from Chelsea, Age 18 - 01/18/06 - IP#: 71.67.117.xxx Hey Christina, thanks. I was thinking about that and it is a good idea. You sort of trick yourself into not doing it any more because you do it so much. Thanks a lot.
Reply from Rach*, Age 14 - 01/18/06 - IP#: 69.204.99.xxx That makes sense Christina, good idea.
Reply from christina, Age 16 - 01/18/06 - IP#: 24.233.69.xxx Hey I used to have that problem. Its like...you eat one sweet then you just HAVETO eat the rest. What I did was for one week, I let myself eat anything I wanted. (Pick a week where your not doing much, like dances, parties, ect). I pretty much binged for 7 days straight. After the 3rd day I was sick of cookies and junk. After that week I never binged again because I didn't even care for the food. I didnt weigh myself after I did this. You usually gain about 3-4 lbs. HOWEVER, you can loose that in a week and you wont binge again! If your desperate, give it a try.
