From Byron, Age 13 - 01/22/06 - IP#: 68.110.89.xxx Click here to reply
Ht. 5'8, Wt. 220 - for my last message i have to say this:i have no tread mills or pull up bars or any other type of work out thing . acctually i do have 1 weight lifting bar but its old and rusty. once again plz help me out before the end of the school year. many thanks
Reply from ashley, Age 15 - 01/23/06 - IP#: 152.163.101.xxx you could try using soup cans instead of dumbells and you can do crunches, jumping jacks, squats, all kinds of exercises without using any equipment
Reply from Isyah, Age 14 - 01/23/06 - IP#: 70.28.197.xxx Lifting weight makes you loose weight AND gain muscle. All you need is a pair of legs n arms n you can loose weight.
Reply from joleen, Age 16 - 01/22/06 - IP#: 207.200.116.xxx What I do is try to walk outside, whenever the weather is nice, and it is still exercising. Also, just listen to some music and start dancing....seriously, if you shut the door to your room and dance like crazy, then you'll burn calories...plus you might improve your moves!!
Reply from andrea, Age 14 - 01/22/06 - IP#: 24.167.17.xxx i dont either..and ive lost weight..i just do what i can:)
Reply from charlotte, Age 15 - 01/22/06 - IP#: 71.112.36.xxx u dont need workout stuff to workout , run outside, koin a sports team, or join a gym, get a workout video
