From Montana, Age 13 - 01/23/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - Today I ate a bagel wit cream cheese. Lunch I had a salad and bottle of water. PE we didn't do anything they taught us about the weight room my group will be in the weight room tomorrow so that's what I'll be doin durning PE... how did I do so far and I'm planin to only eat a little bit of dinner..
Reply from Montana, Age 13 - 01/24/06 - IP#: 207.200.116.xxx The salad did fill me up.
Reply from Lauren, Age 16 - 01/24/06 - IP#: 82.3.32.xxx well i dont really think that havin a bagel and cream cheese is really that bad becuz you should be eating around 1200cals per day so that your body gains of it its nutrients it needs. so lets say for breakfast it totalled 350cals for lunch 300cals but it should be a bit more than a salad as they arent filling just healthy - even thou healthy is great if ya still hungry ya gna snack and then for dinner have 500cals and then a snack of 150 - that breaks your daily food intake up just eat more - but of the right foods
Reply from andrea, Age 14 - 01/23/06 - IP#: 24.167.17.xxx well i eat light yogurt or wheat toast with light jelly
Reply from Montana, Age 13 - 01/23/06 - IP#: 207.200.116.xxx Thanks oh and the bagels are 230 cals yeah which iz bad so what else can I have? there iz nuttin healthy really or not eatin breakfast?
Reply from charlotte, Age 15 - 01/23/06 - IP#: 71.112.36.xxx bagels r bad for u they r all refined have alot of sygar suprisingly they dont stick with u and r like 500 cals and cream chees is like 100 cals
Reply from day, Age 12 - 01/23/06 - IP#: 205.188.116.xxx wat ruined it alittle was the bagel ... bagel has alot of calories.try to eat just bread... slices.. but bagels are bad to eat when u r trying to lose weight
Reply from christina, Age 16 - 01/23/06 - IP#: 24.233.69.xxx You did good! Sometimes its nice to not workout becuase you can give your muscles a rest!
