From Lindsey, Age 14 - 01/24/06 - IP#: 67.5.193.xxx  Click here to reply  
Ht. 5'5", Wt. 138 - Excercise- How much excercise is a good ammount (not too little, not too much) for steady weight loss? Please let me know what your favorite forms of excercise are!
Reply from charlotte, Age 15 - 01/25/06  - IP#: 71.112.36.xxx
30mins-2 hrs it depends on ur intesity		 
Reply from Susan, Age 16 - 01/25/06  - IP#: 69.162.101.xxx
i would say an hour 5 times a week at least. remember u ahve to eat healthy tho too. cuz just excercising probably wont take off the weight.