From Nikki, Age 15 - 01/25/06 - IP#: 68.106.59.xxx Click here to reply
Ht. 5'6, Wt. 163 - okay i am starting when i wake up tomorrow morning. wednesday jan. 25, 06. i am going to lose 18 pounds by March 1st. I AM GOING TO DO THIS.
Reply from nikki, Age 15 - 01/26/06 - IP#: 68.106.59.xxx nikoa and nikki r the same thing lol sorry im 15 now the other age was last year and it had it stored on here
Reply from nikoa, Age 14 - 01/26/06 - IP#: 68.106.59.xxx WOW GUYS! thank you for all of your supportyou all mean so much to me! im eating eggs and wheat toast with a little butter or peanut butter toast (for protein) for breakfast ill have 3 snacks a day-probably veggies or fruit for lunch ill prolly eat a fruit salad, salad, or lean cuisine, or a healthy subway sandwhich and for din din im gonna have either fish with rice and veggies or steak or just a salad or something im gonna drink water crystal light or diet coke/pepsi or some lemonade but mostly i will drink water and thats how im gonna do it plus im gonna do leg lifts, crunches, play tennis, boxing, dancing, and run on the treadmill for about 30 mins also or take a walk/jog around the block
Reply from *Christal*, Age 16 - 01/25/06 - IP#: 65.40.205.xxx heck yeah you are!!!! believe in yourself! i really admire you! i have just had an eye opener just now and im going to lose all of this fat!
Reply from charlotte, Age 15 - 01/25/06 - IP#: 71.112.36.xxx Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck!
Reply from claire, Age 17 - 01/25/06 - IP#: 24.238.237.xxx how are you gonna do this?
