From jay, Age 14 - 01/28/06 - IP#: 71.209.236.xxx Click here to reply
Ht. 5'2'', Wt. 170 - hey everyone my name is jay and i just started my diet today. if u have any tips please do tell.
Reply from Heather, Age 16 - 01/28/06 - IP#: 207.216.187.xxx hey Jay! i'm on a diet too. i drink at least 100 ounces of water a day. its a lot but it makes a huge difference. walk at least 4 times a week for 40 minutes. when you feel tempted or want to eat food thats not healthy, go into your room, listen to tunes and visulize how you'll look when you lose your weight. also don't eat salt. no sodium is best! i've been on this plan for 3 weeks and have lost 20 lbs. you can do it!!! good luck
Reply from Bri, Age 12 - 01/28/06 - IP#: 71.52.250.xxx drink only water for a week and you will lose weight.
Reply from Sarah, Age 19 - 01/28/06 - IP#: 12.203.133.xxx dont watch what u eat, just watch how much u eat!
