From manny,male, Age 14 - 02/01/06 - IP#: 69.249.9.xxx Click here to reply
Ht. 5'6, Wt. dunno - ok everyone. do any of you know how to loose weight out of your mid section. i knlow there is not such thing as spot reducing but what are good exercise to get your tummy lean to see ur abs. thanx
Reply from Avi, Age 14 - 02/02/06 - IP#: 69.107.88.xxx Hey, I used to have a really big belly and now I have almost a six pack. The trick is exercise. Exercise almost specifically burns belly fat. I worked on the treadmill or played soccer for like 1 hour 4x a week and lost 20 pounds. Low fat, high protein diet also makes your abs bigger and that makes them stand out.
Reply from charlotte, Age 15 - 02/01/06 - IP#: 71.112.36.xxx crunches and ther are special machines at the gym for it
