From meg, Age 14 - 02/06/06 - IP#: 86.130.92.xxx Click here to reply
Ht. 5'2, Wt. 152 - hi i need some advice on if i should gain or lose weight i wanna be fat but i am not sure about it what does everyone think? i am 5 foot 2 and 152 pounds
Reply from Lauren, Age 16 - 02/07/06 - IP#: 82.3.32.xxx c'mon be serious who in the right mind would want to be overwight. People on this board are trying to do something about it as a lot of us have been eating the wrong foods and letting our selves go. As you can tell by the name ' blubber buster' we are trying to get rid of weight so your obviosuly on the wrong site.
Reply from Lindsey, Age 14 - 02/06/06 - IP#: 67.5.231.xxx You are already fat you should lose weight. Not to sound mean or anything...but it just feels beter to be fit. I've been there before. God luck. =)
Reply from charlotte, Age 15 - 02/06/06 - IP#: 71.112.39.xxx Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck!
Reply from Lizzy, Age 14 - 02/06/06 - IP#: 70.232.142.xxx why would you want to be fat? you're healthier when you're at your healthy wight, you look better and fit into pretty clothes, plus boys tend to like pretty, fit girls rather than fat ones. i would lose weight if i were you
Reply from .., Age 15 - 02/06/06 - IP#: 69.245.247.xxx you already are overweight or "fat"
Reply from Melyssa, Age 14 - 02/06/06 - IP#: 152.163.101.xxx I don't think you should want to be fat, but whatever floats your boat.
