From Melyssa, Age 13 - 02/06/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'4, Wt. 144 - Wow i'm totally doing bad today. Here's what i've been eating. Breakfast-3 eggs and 2 pieces of toast. Snack-Chips. Wow, I feel so terrible :-(. What should I do?
Reply from Lindsey, Age 14 - 02/06/06 - IP#: 67.5.231.xxx If you eat bad, be mad at yourself. Say "No I did bad! I've got to keep on track and do a lot better the rest of the day!!!" Good luck. =)
Reply from charlotte, Age 15 - 02/06/06 - IP#: 71.112.39.xxx dont feel guilty it just leads to more shame or deppresion eating justeat a little less tomorow and u'll be fine
Reply from Joana, Age 15 - 02/06/06 - IP#: 152.163.101.xxx Don't put yourself down its not healthy.Just start a new day tomorrow the past is the past and what u need to do is set your breakfast portions. If u want 2 pieces of toast u can buy healthy bread like whole wheat or 35 calorie.You can have 2 eggs,yogurt,and two pieces of toast if u want just dont overeat.if u feel full dont eat anymore just to finish the plate.
