From Laura, Age 14 - 02/16/06 - IP#: 67.83.87.xxx Click here to reply
Ht. 5'5, Wt. 180 - Wow, so far i did great...i ate no breakfast...had a huge bottle of water w/ my whole weat bread and turkey for lunch....and at drama club there was cookies but i ate 1 oatmeal raisin one...i think i might have a chicken salad for dinner...so i will burn off more than i ate....15 min. walking on tredmill...about -200 cals. then 15 minutes of crunches...pushups...stretches for dance...a lil yoga...then 15 more min on the tredmill...then dance for 15 min. I like to come up w/ more dances...(tap jazz ballet and pointe....so i get into it) Is this good? Replies a.s.a.p
Reply from Isabella, Age 13 - 02/23/06 - IP#: 68.46.182.xxx That's cool. Just, don't work out too hard. And always eat brekfast! It's a pain in the butt but it's proven to help u get less hungry. It makes ur head work better and helps ur day start out right! Just try a shake, muffin, or yogurt and some fruit for starters!
Reply from laura, Age 18 - 02/17/06 - IP#: 69.47.203.xxx chocolate chip cookies better for u than raison? thnak god i knew there was a reason to diet!
Reply from Lindsey, Age 14 - 02/17/06 - IP#: 67.5.193.xxx oatmeal rasin cookies are surprisingly WORSE for you than chocolate chip cookies. more fat. just thought I'd let you know.
Reply from savanna, Age 14 - 02/17/06 - IP#: 68.96.4.xxx you are doin really good i kinda do the same thing but every night i do this tape workout and it is actually fun and im actually losin weight i hope u lose weight(in a good way) well bye
Reply from charlotte, Age 15 - 02/16/06 - IP#: 71.112.39.xxx not eatign breakfasy is bad because it doesnt let ur metabolism get started for the day
Reply from Claire, Age 17 - 02/16/06 - IP#: 69.86.130.xxx EAT BREAKFAST!!!
Reply from heatha, Age 16 - 02/16/06 - IP#: 207.216.187.xxx You need to eat breakfast. It revs up your metabolism. good job on the work out plan!
Reply from Leta, Age 16 - 02/16/06 - IP#: 64.193.4.xxx Thats cool. but it actually makes sense to eat a little snack every 3 hours to keep your metabolism going. just thought id mention that. nice workout plan though. :)
