From Lindsey, Age 14 - 02/17/06 - IP#: 67.5.193.xxx Click here to reply
Ht. 5'6", Wt. 145 - What is a good ammount of excercise for weight loss? Like how much time, and please give examples of your daily excercise (like what you do and for how long).
Reply from laura, Age 18 - 02/17/06 - IP#: 69.47.203.xxx i started with 20 mins of exercise every other day on an eliptical machine and one of those ab track things. i would just pop in a cd and alternate between these exercises after a song ended. i added on 10 mins of workout a week to get my body shaped up until i reached an hour. u dont want to overworkout, a coach told me that working out for really long periods of time dont really help that much and that it was ideal to do an hour a day but to start out everyother day to give your muscles time to heal. exercising with damaged muscles ( which is common to anyone beginning a workout routine, symptoms include pain or stiffness in muscles), does the body no good. anyways when i eventually got up to an hour 5 days a week in my exercise routine i went down from a size 18 to a size 12 in about 2 1/2 months ( i also had a diet shake for breakfast and lunch and a healthy dinner)good luck!
Reply from Laura, Age 14 - 02/17/06 - IP#: 67.83.87.xxx I do 20 min walking on tredmill burnin 300 cals then 30 pushups 170 crunches and dancin for a,lil bit
