From DD, Age 19 - 02/19/06 - IP#: 24.201.88.xxx Click here to reply
Ht. 5"3, Wt. ? - I'm so disgusting why would anyone look at me ewwwwww i'm so fat fat fat.
Reply from DD, Age 19 - 02/20/06 - IP#: 24.201.88.xxx Thanks everyone, but everytime my mom sees me she calls me fat and so she convinced me that no one will like me unless I'm thin. I hate her
Reply from Monica, Age 16 - 02/20/06 - IP#: 152.163.101.xxx Listen to me don't say that. I have seen some beatiful big girls so don't say that being skinny or thin or whatever does not make u pretty. You have to be confident in you're self and kn0w not think that u look good. Remember people only think what u allow them to think about u.good luck
Reply from katrina, Age 15 - 02/20/06 - IP#: 24.176.155.xxx the thing is you have got to think you are pretty and then that way you have our mind set to it and it will help you achiev your goal.
Reply from laura, Age 18 - 02/19/06 - IP#: 69.47.203.xxx if u feel that bad about ureself , do something about it. i find that i get really depressed about my weight and have a bad habit of sitting around in self pity, but that never works and it just brings on more fat. ive started to quit feeling sorry for myself and wishing i was thinner to actually doing soemthing about it. dont do new fad diets or crazy exercise schemes, just change ure life style. cut back portions, eat when u feel hungry, not when u feel like eating. make healthier choices like charlotte said and increase ure workout gradually. maybe start walking around the block everyday then working ure way up to a mile a day. or join a gym ( the ymca is the cheapest and if u need group support to keep u motivated they offer many types of classes that are included in ure membership). so dont feel sorry 4 ureself anymore, get out and change ure life! great luck 2 u!
Reply from charlotte, Age 15 - 02/19/06 - IP#: 71.112.39.xxx Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck!
Reply from charlotte, Age 15 - 02/19/06 - IP#: 71.112.39.xxx qui complainin do somethin about it
Reply from Lindsey, Age 10 - 02/19/06 - IP#: 207.200.113.xxx Don't diss your self like that! If you really want to lose weight remember this when you are about to do something horrible to you diet (like eating pie) "I deserve a better life". It helps me so I hope it helps you!
