From Taby, Age 16 - 02/21/06 - IP#: 69.243.10.xxx  Click here to reply  
Ht. 5'5, Wt. 155 - i work sooooo hard to loose weight and ill loose about 10lbs. and then i hit a "platue" (however u spell it) and then the weight just stops coming off...what do i do? i get so frustrated iw ant to give up and some times i do cuz ill try so hard...ill try working out more calories or eating less but i always just get more hungary when i do that...why cant i get past these "platues"???what can i do please somone help me im getting so depressed
Reply from charlotte, Age 15 - 02/22/06  - IP#: 71.112.39.xxx
lower ur food just by a heir and will give u that little boost to get past thet platue, or if u dont feel like lowering ur food exercise a touch more both of theses help getting through a platue		 
Reply from Shan, Age 19 - 02/22/06  - IP#: 24.201.88.xxx
Just be patient. It works!		 
Reply from andrea, Age 14 - 02/21/06  - IP#: 24.167.17.xxx
i stopped counting cals..and that went away..i just estimate and say well thats enough..and i am still losing weight..but very slowly