From manny,male, Age 14 - 02/22/06 - IP#: 69.249.9.xxx Click here to reply
Ht. 5'6, Wt. was; 160 now;137 - hey i have a long time i didnt post iam reaching my goal but i still have seven pounds to loose iam out of ideas in order to loose the flabby tummy but i have no clue how to do it any tips plese
Reply from Lindsey to Richard, Age 10 - 02/25/06 - IP#: 207.200.113.xxx Thanks! And, there is no time machine (lol)!
Reply from ....., Age 14 - 02/25/06 - IP#: 64.228.209.xxx good job! i hope you reach your goal.. hwo did you do it? good luck -shay-
Reply from kelly, Age 13 - 02/25/06 - IP#: 138.89.84.xxx omg please let me know what you did omg you rock i totally look up 2 u
Reply from Richard, Age 13 - 02/22/06 - IP#: 67.191.138.xxx that's some damn good advice, and on a sidenote, 10 again, are we? that's one nifty time machine ;)
Reply from Lindsey, Age 10 - 02/22/06 - IP#: 69.230.146.xxx Make a list of foods you like, and are good for you. Then excersize for about 20-40 mins. a day 4-7 times a week. Allow yourself one NON-DIET dessert a week (otherwise you can have diet everyday) and one NON-DIET soda every other day. To keep it interesting, pledge to try one different fruit or veggie every week. Follow this for about a month and you'll probably lose about 10-ish pounds. Be dedicated and when you are about to do a diet no-no imagine yourself 10 pounds lighter. I hope this helps!
