From Dylzen, Age 14 - 02/23/06 - IP#: 203.208.118.xxx Click here to reply
Ht. 6'00", Wt. 314 - hey every 1...i am extramely overweight...can u help me
Reply from ....., Age 14 - 02/24/06 - IP#: 67.70.118.xxx hey umm just eat right and excersize i know this sounds liek what everyone tells you but it really does work.. maybe ask your doctor how many calories you should be eating im guesssing maybe between 1800-2000 sounds about right and exercise as much as you can. even hust going out and taking a 20 minute walk a couple nights a week can really help. i really hope you do well GOOD LUCK -shay-
Reply from charlotte, Age 15 - 02/23/06 - IP#: 71.112.39.xxx Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck!
Reply from andrea, Age 14 - 02/23/06 - IP#: 24.167.17.xxx what kinda help?
Reply from krista, Age 13 - 02/23/06 - IP#: 64.12.117.xxx i can help you hey i am 12 and i weigh 277 so i really now how it feels but if u need ne advice email me or im me at ilovesummer189@aol.com ok cause i started of in jan at over 300lbs and now i am 277 love ya bye
