From Kayla, Age 16 - 02/24/06 - IP#: 172.168.155.xxx Click here to reply
Ht. 5'3, Wt. 155 - Hey I need 2 lose 60 pounds in 5 months can anyone help me?
Reply from SHY GIRL, Age 13 - 02/26/06 - IP#: 205.188.116.xxx NOT POSSIBLE
Reply from Lindsey, Age 10 - 02/25/06 - IP#: 207.200.113.xxx Yeah, I am exactly the same measuremnts, and my goal is 30 lbs. by summer break. Or a size 9 in juniors.
Reply from charlotte, Age 15 - 02/24/06 - IP#: 71.112.39.xxx i dont think u need to lose 60 u would be to skiiny i think if u lose 30 u'll be the perfect weight
Reply from charlotte, Age 15 - 02/24/06 - IP#: 71.112.39.xxx Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck!
Reply from Courtney, Age 14 - 02/24/06 - IP#: 64.12.117.xxx That goal is a little high, I would start by trying to loose 20 pounds. It will be easier, try not to think about food, you still need to eat but eat everything in moderation and try not to eat just because you are bored or something, I know you can do it if you try...but it takes some serious dedication. GOOD LUCK *Courtney*
