From Kelly, Age 13 - 02/25/06 - IP#: 138.89.84.xxx Click here to reply
Ht. 52, Wt. 182 - hey guys i was just crying like crazy over my weight i can't stand it some days i can be so realz and forget about my weight then other days i don't think i can live another day all my friends are skinny and it seems like i all my friends that are heacy are losing tons and tons of pounds HELP HELP ME ANYTHING THAT YOU THINK CAN HELP ME
Reply from SHY GIRL, Age 13 - 02/26/06 - IP#: 205.188.116.xxx OH
Reply from charlotte, Age 15 - 02/25/06 - IP#: 71.112.39.xxx angel food cake is very low in cals so have the serving size, but yeah i do that for my dessert like half the time i love it
Reply from andrea, Age 15 - 02/25/06 - IP#: 24.167.17.xxx yeah..thats what i ate..angelfood cake with strawberrys and light cool whip..yummm..but i dont have 2 much..only a lil slace of angelfood cake
Reply from charlotte, Age 15 - 02/25/06 - IP#: 71.112.39.xxx i ate 3 meals and 2 snacks it helps ur meatabolism go. and really dont be afraid to give urself a treat once a week. just like some angel food cake with strawberries if u want a light treat. or really do treat urself and get some icecream
Reply from charlotte, Age 15 - 02/25/06 - IP#: 71.112.39.xxx just try to exercise daily. and eat about a 1300-1800 calorie diet of lean protein, veggies,fruit,dairy,and whole grains. but dont be afraid to treat urself once in awhile i lost 40 lbs doing that
Reply from Johnny, Age 19 - 02/25/06 - IP#: 24.43.2.xxx Stop eating Junk food, Drink lots of water and no soda, try to do 30 minutes a day of cardio and then gradually bump it up to 1 hour. The Cardio I do is fast pace walking. I have lost 60 pounds since September of last year. I have exercised atleast 5 times a week and have not ate any junk food in that time except for maybe once or twice. You really have to change the way you think of food, you cant eat too many snacks in between. I just eat 3 meals a day and thats it.
