From Brittney, Age 14 - 02/25/06 - IP#: 24.45.138.xxx  Click here to reply  
Ht. 5'4", Wt. 161 - i lost a pound in about 2 and a half days from walking up and down my steps for about an hour, i also have not eaten any junk food, i hate soda so i dont drink that, and the only thing i like to drink is water, and another thing i did was i walked up and down for 30 seconds, then jogged for 30 seconds,then walked for 40 seconds, then jogged for 40 seconds, and so on, you can go up to what ever amount of time you want, i find it better to do this going up and down stairs because my mum said it burns more caloires that way.
hope this helped and good luck =]
Reply from SHY GIRL, Age 13 - 02/26/06  - IP#: 205.188.116.xxx
OKAY		 
Reply from Julie, Age 17 - 02/25/06  - IP#: 4.242.171.xxx
Are you kidding snazzychick?!?! That is great exercise!!! My track coaches have us do it all the time. It's great cardio and muscle building. You just have to be careful going down, so you don't fall. But, awesome job Brittney!!!!		 
Reply from snazzychick*, Age 14 - 02/25/06  - IP#: 67.5.205.xxx
it's not good to jog up and down the stairs. 		 
Reply from andrea, Age 15 - 02/25/06  - IP#: 24.167.17.xxx
am i like the only 1 who doesnt have stairs?		 
Reply from brittney, Age 14 - 02/25/06  - IP#: 24.45.138.xxx
oops!! i ment to post that to Kelly, i didnt realize! sorry