From Alejandra, Age 15 - 02/26/06 - IP#: 69.211.88.xxx Click here to reply
Ht. 5'6, Wt. 213 - my uncle told me that just walking for 20 minutes would help me loose weight, but i already walk like 15-25 minutes a day with my dogs, do i need to increase the time or why am i not loosing any weight.
Reply from Lindsey, Age 10 - 02/26/06 - IP#: 207.200.112.xxx Try to get a workout video or do yoga (it is really easy) so you can have more physical activity. Have a healthy diet and you are on your way!
Reply from Elizabeth, Age 14 - 02/26/06 - IP#: 72.129.212.xxx Yes eventually if you notice your not losing weight so fast on the diet you were on, change it up a bit. I lost about 65 - 70 pounds in about a year and i've had to change my diet so many times I can't count. But it's worth it! Just walk more for longer or get maybe some work out equiptment. I have a treadmill that I go on daily for about an hour walking at 4.2 mph. I burn about 700 - 900 calories daily if I can. And I eat healthy. I weigh 165 pounds and I started out at 230 pounds. So almost 70 pounds down! Good luck! Hope this helped:)
Reply from Sarah, Age 19 - 02/26/06 - IP#: 12.203.133.xxx u will not see results the next day. ur walking time is good enough, but it DOES take time!
