From Craig, Age 15 - 02/26/06 - IP#: 63.224.169.xxx Click here to reply
Ht. 5'7, Wt. 203 - Whats a really good excercise thats efficient in burning calories? And what do you guys do to resist eating unhealthy food? Like my parents bought all these pastries and cakes and stuff and i dont want to be tempted
Reply from dan, Age 18 - 02/26/06 - IP#: 72.240.144.xxx Bike
Reply from andrea, Age 15 - 02/26/06 - IP#: 24.167.17.xxx drink a glass of water (i like 2 imagine it being a chocolate milkshake) wait 10 min..and if u still really want that sweet have a lil bit and drink some more water
Reply from Lindsey, Age 10 - 02/26/06 - IP#: 207.200.116.xxx Weight-lifting is ideal for fat-burning (try Toning for Teens, guys can do it too, just not the hips/butt section) and it builds nice lean muscles. As far as sweets, try to imagine yourself 10 lbs. lighter! Good luck!
Reply from snazzychick*, Age 14 - 02/26/06 - IP#: 67.5.204.xxx All kinds of excercise are very good for you, just try to do a variety of it- not the same thing all the time. It's really hard sometimes to resist delicious bad-for-your-health foods when they are right there, but just keep thinking this...."nothing tastes as good as being thin feels!" Good luck.
