From Summer, Age 16 - 03/02/06 - IP#: 207.230.231.xxx  Click here to reply  
Ht. 5'6, Wt. 175 - Hi I'm starting my diet I need all the help I can get! I'm going on Vacation in the summer and I wanna wear a bikini, I have to lose 40lbs, any1 know how? or have any tips? plz
Reply from Ashley, Age 15 - 03/02/06  - IP#: 64.12.116.xxx
one thing that's not too hard but will help is to only drink water and diet soda. you can also start gradually adding exercise to your day and add a little bit more time each week. just try to make small changes so that it doesnt feel like you're depriving yourself but you also need to do enough to see results :)