From Laura, Age 14 - 03/02/06 - IP#: 67.83.87.xxx Click here to reply
Ht. 5'5, Wt. 180 - Does anyone know tips to not eat the junkfood? Like mental ideas?
Reply from Lindsey, Age 10 - 03/03/06 - IP#: 207.200.112.xxx To everyone below, great advice! It will help me a lot too! To Laura, listen to everything they said below and remember "Nothing feels as good as thin does." Good luck!
Reply from Becki, Age 15 - 03/03/06 - IP#: 69.246.240.xxx Yea I used to have this problem but then I put up pictures of this guy i really like on my fridge and the insides of the doors and stuff and its like one of those pictures like when you see it it looks like its looking right at you so yea it helped me ALOT, I like just relized how big i was and started not really dieting about 3 weeks ago and i weighed myself yesterday and i lost 20 lbs and all i did was start eating more vegtables and chicken, mostly counting carbs and calories but yea so i hope this helped!!!! GOOD LUCK!!! if you need someone to talk to or swap diet tips with you can e-mail me at bruin_babydoll_15@yahoo.com
Reply from Hannah, Age 15 - 03/02/06 - IP#: 24.252.36.xxx I always get a diet pop (cause its sweet) I listen to music to take my mind off of the food, and I do some type of excersise...Like not long like a little jog or crunches...I guess it just helps me! Then think of your self 10 pounds lighter wearing a two piece laying out on a beach..I mean is that food really worth it. You'll feel like crap after you eat it anyway so get through the day and you'll feel alot stronger, than tomorrow you'll be like wow why would I want to ruin my diet by eating this all of my work is going to be destroyed. Just think about what your eating
Reply from rachelle, Age 16 - 03/02/06 - IP#: 66.80.212.xxx oh sht sorry, i though i was leaving that for someone else, but it also answers your question too, just ignore the party part lol
Reply from rachelle, Age 16 - 03/02/06 - IP#: 66.80.212.xxx hey i have the same problem. but did you know that it is proven that what you eat mor of, you crave more? that means that if you eat allot of junk food, you crave junk food more often than healthier food. In the same way, if you eat more healthier foods, you'll crave healthier foods more often, sometimes more so than junk foods. I dont know if that will help you at your party, but then, when you see the food remember this; what will feel better, eating it, then feeling guilty, or not eating it and having a sense of pride for yourself that you can control your eating and lose weight? Also, what would feel better, eating that cake once, or losing 5 pounds?
