From Tasha, Age 16 - 03/02/06 - IP#: 12.223.129.xxx Click here to reply
Ht. 5'4, Wt. 147 - Hey there everyone. I checked the BMI thingy and it says that i am at risk for being overweight. Im scared because diabetes and obesity run rampid with my friends and family and i dont want to fall into the pattern. I would LOVE to be able to wear a 2 piece without having something hang over it. I get so upset when i look in magazines because all those girls look so much better than i do. I feel so horrible when i look into the mirror and im just tired of thinking about all the things i want to change and just start changing them...but i need help. I have commitment issues when it comes to dieting and i dont know really how to go about starting a diet. I tried south beach but it seemed like too much work.I work out for maybe 6 hours a week and you would think that it would do something but it doesnt. My weight just keeps going up and up. I tried the whole anorexia thing....not a good idea. Now i get sick if i dont eat after so long. so if anyone can help me start and finish this...PLEASE I BEG OF YOU...help me save myself.
Reply from rachelle, Age 16 - 03/02/06 - IP#: 66.80.212.xxx just eat healthy, no binge eating. stay away from salty foods cause they make you bloat. drink lots of water. you shouldnt gain anyway if you do this, and then to loose your belly, do some cardio like running or taebo, then something like pilates.