From Nikki, Age 18 - 03/05/06 - IP#: 24.229.212.xxx  Click here to reply  
Ht. 5'1'', Wt. 197 - Hey guys...I got a request as to how I lost my first 10 pounds. The number one thing I can tell you is to lower the amount of food you currently eat. You would be suprised at how little food your bodies needs to run on. I eat a very, very small bowl of cereal for breakfast and that will be keep me not hungry for like 5 hours. Then when I start to get hungry again I eat a little bit of whatever. It's not so much what you eat as it is how MUCH you eat. Hope this helps some ppl.