From Brittney, Age 14 - 03/10/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 160 - how much calories should i take in for breakfast? because i want to have poptarts,but one things comes with 2 poptarts and thats 400 calories, should i still have it?
Reply from leah, Age 17 - 03/11/06 - IP#: 67.160.152.xxx eat egg whites have like 2 with out the yellow because the center has the most cal. but the whites are just as good for you
Reply from snazzychick*, Age 14 - 03/10/06 - IP#: 67.5.230.xxx (like they have already said)- no. poptarts don't give you a lot of energy even though they are high in calories. I even tested it. I love them so much! but one day I had 2 poptarts for breakfast and went on a bike ride with a friend and got sooo tired. then the next day i had a bowl of special k cereal and a banana and I went on the bike ride and it was so much less tiring!
Reply from charlotte, Age 15 - 03/10/06 - IP#: 71.112.40.xxx no!!!!!!!!! poptarts r refined and have alot of sugar and fat, and practically no fiber, it's worse than eating a cookie for breakfast. your breakfast should be under 300 cals and. and ur cereal should have 3 grams of fiber or more, and no more than 9 grams of sugar, i got that from a nutrionist. Plus try not to go for refined things because whole grains stick with you longer and keep ur metabolism working better.
Reply from andrea, Age 15 - 03/10/06 - IP#: 24.167.17.xxx noo..poptarts r bad (health wise)
