From Darci, Age 15 - 03/12/06 - IP#: 68.149.231.xxx  Click here to reply  
Ht. 5'5, Wt. 160? - i want to lose about 20-30lbs before summer is this possible?
for lunch i normally eat a sandwich and an orange with a bottle of water do you think his is a good lunch or could i make it healthier?
Reply from Cody, Age 13 - 03/13/06  - IP#: 152.163.101.xxx
that is a good lunch! but to cut down on more calories take one slice of bread of. that bread can cost up to 100 calories! make sure to eat whole wheet and remember that to lose weight u have to burn more calories than u take in. So i suggest to exercise for 30 minutes at least! for about 5 out of 7 days		 
Reply from Britney, Age 16 - 03/13/06  - IP#: 209.158.139.xxx
Yea it depens in what is on the sandwhich and what type of bread you use. 		 
Reply from charlotte, Age 15 - 03/13/06  - IP#: 71.112.40.xxx
depends on the sandwich		 
Reply from terry, Age 16 - 03/13/06  - IP#: 161.97.204.xxx
just no mayo light chesse