From Laura, Age 14 - 03/19/06 - IP#: 67.83.87.xxx  Click here to reply  
Ht. 5'5, Wt. 155 - also are you sure there's 3,500 calories in 1 pound?
Reply from krissy, Age 15 - 03/19/06  - IP#: 70.105.9.xxx
YES :]		 
Reply from krista, Age 12 - 03/19/06  - IP#: 152.163.101.xxx
yep		 
Reply from Shan, Age 19 - 03/19/06  - IP#: 24.200.113.xxx
Yes. For example, if you burn 500 calories for 7 days, you'll lose a pound of FAT.