From Teresa, Age 14 - 03/22/06 - IP#: 71.102.133.xxx Click here to reply
Ht. 5'10, Wt. 210 - NEWWWWWWWWWWW TIPPPPPPPPPPPPPPPPP!!!!!!!!!!!----Whenever you eat, eat very slowly! IT takes your brain 15 minutes to register that your hungry!
Reply from teresa, Age 14 - 03/23/06 - IP#: 69.85.150.xxx lol yeah oprah. and yeah i did mean full, sorry. :)
Reply from Claire, Age 17 - 03/23/06 - IP#: 24.239.149.xxx Yeah I was watching Oprah lol and she said that you should take atleast 20 minutes when you eat a meal, don't just golf it down..you have to eat slowly and savor every bite of food. It was on the episode "Why French women don't get fat"
Reply from Joy, Age 15 - 03/22/06 - IP#: 24.164.52.xxx Ohhh and if you eat some but stop before you're full... like eating until you're satisfied but not full, you'll be cutting a few calories which helps. You may want more... but there's a difference between wanting and needing. Thinking about that makes me stay on track, too.
Reply from Joy, Age 15 - 03/22/06 - IP#: 24.164.52.xxx You mean to register that your full?
