From Nicole, Age 16 - 03/22/06 - IP#: 68.104.116.xxx  Click here to reply  
Ht. 5'10", Wt. 215 - just a little tip- low fat yogurt isn't very good for your- i eat "light" yogurt every morning for breakfast and it is a really good fat burner- it increased my weight loss- the light yogurt also has much less calories and fat and carbs than low fat and regular yogurts.
Reply from teresa, Age 14 - 03/23/06  - IP#: 69.85.150.xxx
well if your not consuming massive amounts of calories then its fine. it gives you fiber and keeps you going		 
Reply from Claire, Age 17 - 03/23/06  - IP#: 24.239.149.xxx
Isn't any type of yogurt healthy for you?		 
Reply from brittney, Age 14 - 03/23/06  - IP#: 24.45.138.xxx
yup thats right..i have a Yoplait Light Yogurt every day for lunch, and it is so much better than a regualr or low fat one.