From Jen, Age 18 - 03/23/06 - IP#: 71.243.132.xxx  Click here to reply  
Ht. 5'8, Wt. 247 - Hey everybody!! So I havent been on here in a while but I really need sombody to help motivate me to lose weight. I weigh 247 pounds and i just feel gross. If anybody has any tips...please let me know!! My aim is adorable716
Reply from heatha, Age 16 - 03/24/06  - IP#: 207.216.187.xxx
Hey, i'm on a program and have lost 50lbs in 3 months!!! Its amazing. If you want to know more email me. happyhaw@msn.com		 
Reply from Britney, Age 16 - 03/23/06  - IP#: 209.158.139.xxx
Well you have to make the commitment first and say goodbye to your old eating habits. Once you are committed then you will be motivated it can be hard but you just have to stay motivated if you really want to lose weight. Dont try to change everything at once thats a major misyake. Instead try to eliminate foods one at a time and get used to drinking water. Once you have the eating right part down then thats when you want to start exercising lightly or whatever you feel up to. Which may be a mile walk or light jogging or an aerobics tape but never do to much that it kills you to exercise.Do what you are capable of and what you enjoy. Then as weeks go past step up the exercise and start eating even healthier from there you can now measure your progress and start hoping on the scale and see how much you lose per week. GOOD LUCK !