From brooke, Age 15 - 03/25/06 - IP#: 171.66.176.xxx Click here to reply
Ht. 5'4'', Wt. goal:120 - so my goal for this weel is to lose 7 pounds, i think i can do it, do you guys have any suggestions? like i alreayd know what i want to do but any help is well helpful
Reply from Brooke, Age 15 - 03/26/06 - IP#: 171.66.176.xxx you can lose that much anytime if you work hard
Reply from charlotte, Age 15 - 03/26/06 - IP#: 71.112.40.xxx yeh but u can only loose that much at the begging and if u dont u should'nt get ashamed in urself
Reply from Courtney, Age 14 - 03/26/06 - IP#: 64.12.117.xxx You can actually loose that much in one week. It is very possible. Doctors and stuff just don't want you to loose that much every week. if it is your first week on a diet is is easy to loose that much. My first week I lost 6.6 pounds. The key thing Is you should drink 6-8 cups of water a day.
Reply from Brooke, Age 15 - 03/25/06 - IP#: 171.66.176.xxx it's really easy actually to lose that much, just eat right and excersize each day i will post what i eat and then at the end of the week i will tell you what i lost
Reply from Lindsey, Age 10 - 03/25/06 - IP#: 207.200.116.xxx 1 pound a day is un-healthy. A healthy weightloss rate is about 1/2 to 2 1/2 lbs. per week! Don't hurt yourself...
Reply from Katie, Age 14 - 03/25/06 - IP#: 71.117.240.xxx how do u lose 7 LBS in one week can u post it up?
