From Simone, Age 15 - 03/31/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'8, Wt. 174 goal:150 - Well i went to weight watchers and i gained 2 pounds ( thtas not TOO bad for eating cake and pizza all weekend :-P)But yea im kidna discouraged i dunno why but i just feel like a complete failure, its been 6 months and ive only managed to lose 15 pounds...i feel gross.My weight oss has plataued and ive been in the same place for about 2 and a half months now and at this point i just feel like giving up !! I dont know how to get off this plataeu , any suggestions?...
Reply from Julie, Age 17 - 04/01/06 - IP#: 4.242.171.xxx lol, i'm not sure if the cake and pizza are a regular thing you eat on the weekends, but they might have something to do with it. But yeah, just tighten up your "diet" (refering to your lifestyle eating, not your food while your trying to lose weight)and exercise a bit more, like anne said.
Reply from anne, Age 19 - 04/01/06 - IP#: 131.229.170.xxx change your workout routine up a bit- more intensity in your cardio and a bit more reps with weight lifting. also drink lots of water and try to not get stressed out. start enjoying the food you're eating- even if it's healthy- find new spices- have fun and don't worry. i bet that will get you off of your plateau. get outside in the nice weather a bit too
