From Nicole, Age 16 - 04/01/06 - IP#: 68.104.116.xxx Click here to reply
Ht. 5'10", Wt. 205 - yay- i lost 15 pounds in two weeks
Reply from nicole, Age 16 - 04/02/06 - IP#: 68.104.116.xxx i do cardio for 30 minutes- treadmill, olyptical, etc then 15 minutes of weight training
Reply from {{**JUELSZ**}}, Age 16 - 04/02/06 - IP#: 75.3.22.xxx Congratulations! but what exercises did you do, I would love to know! and you didnt use anything like pills right? lol cause some people on here use pills and defeats the purpose of getting advice, please share your exercise tips, if you keep it up you can lose 15 more! good luck :)
Reply from nicole, Age 16 - 04/01/06 - IP#: 68.104.116.xxx i exercise mondays-wednesdays-friday- 45 minutes each day- eat a light yogurt for breakfast, a protein bar for lunch - a 100 calorie pack for a snack- dinner i usually have a salad with chicken or some type of meat with veggies- for dessert i have a sugar free ice crean cup or popsicle
Reply from Layla, Age 16 - 04/01/06 - IP#: 207.230.231.xxx really, how? plz reply
