From brittany, Child's Age 11 - 08/29/03 - IP#: 65.142.17.xxx  Click here to reply  
i have a problem my 11 year old daughter is over weight she is 167 she cries all the time that she is over weight.she plays all kinds of sports somestimes she skips dinner or lunch. how can i help my child loose weight please help
Reply from amanda, Child's Age 17 - 12/03/03  - IP#: 68.112.208.xxx
skipping meals wont help at all..just exercise for 3o minutes a day...moving ur body for 30 consecutive minutes (at least) and just watch what goes into her mouth....dont let her give into temptations...good luck

 
Reply from Steve, Child's Age 9 - 10/05/03  - IP#: 216.66.108.xxx
get rid of all the unhealthy food in your house. make sure that the food there is low in calories- that way she'll have no choice but to eat what's at home and it'll make a difference. make sure that at meal times you give her a lot of veggies and white meat.