From kelly, Child's Age 12 - 01/14/04 - IP#: 141.149.80.xxx  Click here to reply  
hello my name is kelly .i have a son that is very overweight.i feel bad everytime i tell him anything he gets hurt.but i try to explain that he can get a lot of things wronge with him if he does not slow down.he weighs 238 pounds.i really need some advice.i am so worried that something is going to happen to him if he does not lose weight.
Reply from Arianna, Child's Age 15 - 01/21/04  - IP#: 24.14.155.xxx
For starters get your son eating healthy by replacing junk food and sweets with fruits and veggies and pop and juices with water. Also cutting back on his meal portios helps like instead of 2 platefuls 1 plateful and having ow fat healthy food helps like making vegtable recipes like Egg Plant Parmesian is somethign the kids in my family love and have ur son exercise regulary and joining him in a sport like tumbling or basketball is a good idea to.