From Taylor, Child's Age 13 - 12/22/04 - IP#: 171.66.176.xxx  Click here to reply  
hi i know this is for parents but i need help from a parent and i dont think mine get it. my whole family is over and i am 13 almost 14(in 10 days) and my parents make me do so much and i cant do it! i try very hard to but i just cant i have bad knees, so i cant walk alot, my dad and mom are both always teling me if i want to meet my goal i have to do better and better and my parents dont think i can do this by myself and i need to know some stuff i can do to prove to them that i can lose weight and ii dont have to push myself over my limit so please parents just help find a way to talk to my own parents or just could you give me some pointers? ok well thank you anyways happy holidays
Reply from helen, Child's Age 18 - 03/24/05  - IP#: 69.194.69.xxx
HI
sure i can help you....go to a local drug store and buy some vitmins and take one a day...also eat lots of lean meat and lots of salads and protin best is turky chicken tuna is good any type of lean meat...stay away from junk food and fried food and all junk food take long walks with friends trust me u will see a difference