From John, Age 18 - 01/05/09 - IP#: 72.228.146.xxx  Click here to reply  
Ht. 5'11", Start: 230 lb, Today: 195 lb (BMI %tile: 90), Goal: 170 lb - He guys well ever since middle school I have had trouble with my weight. It was quite a burden and it held me back from going on dates and sometimes I got depressed. In the summer before my senior year in highschool I tryed the nutrisystem diet and got down to about 160. Then I went to college and while off the diet ate unhealthy and got up to alittle over 200 pounds. Well now I eat healthy brisk/jog on the treadmill every night for about an hour. Next week I will start my workout regimen and plan on being a lean, mean, 170 pound fighting machine. Happy New Year!