From Anonymou, Age 19 - 01/06/11 - IP#: 76.17.18.xxx Click here to reply Ht. 5'9", Start: 325 lb, Today: 325 lb (BMI %tile: 98) - Does the Calorie diet really work? If i do decide to do the calorie diet does the calories depend on the type of food or the number? Ex. does it matter if i pick a burger that is 440 or a salad that is 440??
Reply from Kayla, Age 20 - 01/07/11 - IP#: 75.42.80.xxx You probably have heard the saying that you shouldn't call it a diet, you want to make it a life style. Watching your calories are a great way to lose weight slowly yet consistently. Now, you mention a burger at say 440 calories verses a salad at 440 calories, although they are the same you want to make sure to watch your fats, sodium and carbohydrates. Hope I was able to help clarify any confusion and good luck on your journey!
